Best Foods for Weight Loss, the name says it all.
Certain foods can be a big help in making you lose weight. You are what you eat and if you eat foods sensibly you can easily lose a couple of pounds quick and fast.
Here are some of such foods that can be a big help in either enhancing your metabolic rate or in suppressing your appetite.
Best Foods for Weight Loss
Almonds can be a great snack in between meals. They are not just filling but are also highly effective in regulating blood sugar levels. A study from the University of Toronto found that people who ate almonds with white bread did not experience a spike in their sugar levels as against those who ate bread without almonds.
The problem is that a spike in sugar levels is followed with a deep dip in its levels. This gives rise to hunger pangs and cravings, making you eat more.
Another facet is that blood sugar can result in an increase in your Insulin levels which is the hormone that stores fat in your body.
Now, this is a spice that can do wonders for your weight loss plans. It is help control blood sugar levels and a spike in Insulin production after you have had a meal. Thus, it can prevent fat accumulation in your body.
A major advantage of all kinds of spices is that they help you trim down. They tend to add natural flavor to your food without adding extra calories.
This is another great food for losing weight. A strong flavor food like garlic can help make food more enjoyable so that you can feel fuller faster. This can actually make you eat less resulting in a drop in your caloric intake leading to weight loss.
Another benefit of garlic is that it contains a compound called allicin that helps unclog arteries which is so every effective in increasing blood flow in your body giving your more energy and stamina.
Eggs can actually be great. They are a powerhouse of proteins and can make you feel fuller through the day. What it means is that not only you get more protein in your diet but you also eat less. This can make you lose weight faster.
5. Olive Oil
Olive oil is a great source of healthy fats. These fats increase the feeling of satiety so that you eat less. Another benefit is that it has anti inflammatory properties. It is important to note that chronic inflammation in your body can slow down your metabolism.
If you sprinkle olive oil on your vegies, you can actually boost their anti oxidant properties.
In addition to the above, there are certain natural supplements that can help you lose weight quicker and faster than ever before. One of such supplements is Capsiplex. It comes with capsicum extract as a major ingredient and is proven to make your body burn 278 calories. This can help you lose weight really fast.
Meratol is another supplement that is an excellent weight loss aid. It is a natural formulation that comprises of prickly pear extract, cactus extract, brown seaweed extract and capsicum extract. It not only blocks up to 82% of carbs in your diet but also helps boost your metabolism and suppresses your appetite too. Moreover, it is clinically proven and can make your body burn up to 12 times more calories without any side effects at all.
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