Exercise is definitely the best way to burn calories. But not all exercises are equal in terms of burning calories. Certain exercises can just be great when it comes to burning calories.
Here are a few examples:
Running or jogging can be a great way and simple way of burning excess calories and fat in your body. If you maintain a speed of 8.5 miles/hour you can burn 800 calories within an hour. I know it can be difficult to run for an hour but then you can burn 400 calories within half an hour. That too can make you lose a lot of weight.
2. Ride a Bike
Cycling can be great to lose weight too. At a speed of 20 miles/hour you can burn over 1100 calories in an hour. As an alternative you can use a stationary bike as well with the same effect.
Swimming is not just a great exercise but can be a lot of fun too. You can make your body burn 700 calories an hour with the help of this great exercise.
Boxing is not just for self defense. It can make your body burn a lot of calories too. In fact, you can easily burn up to 800 calories an hour with this sport.
5. Racquet Ball
A game of racquet ball can make your body burn 700 calories in an hour. So, take a break and enjoy a game. You would be surprised to see fat melt away from your body.
6. Row a Boat
Rowing is also a great exercise. Rowing boat or working out on a rowing machine in the gym can make your body burn 600 calories an hour.
7. Jump a rope
This can be a little boring but it can make your body burn over 800 calories within an hour.
8. Use Phen375!
Now, there are thousands of weight loss supplements. Some of them like Capsiplex and Meratol are 100% natural and are proven to work. Yet one of the best weight loss supplements that can make your body burn a lot of calories and ensure faster fat burning is Phen375.
Phen375 is a clinically approved product and you don’t have to confuse it with phentermine. It is a product that is based upon years of research and tests and is made in a FDA approved facility in California US. What makes it even more credible is that it is one of the few slimming pills that can be bought legally without a prescription.
Phen375 is made with enzyme boosters that not only helps boost your metabolism to ensure faster fat burning in your body but also helps suppress your appetite. Another important benefit is that it can make your body burn calories faster. Yet another benefit is that it can help boost your energy levels so that you do not feel tired or worn out.
It is just perfect for losing excess weight and thousands of people have been able to lose weight with it since Feb 2009. Many people have reported losing 3-5 lbs a week, when using Phen375.
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