Do you want to know how to burn calories at home?
There are certain simple ways to make your body burn lot more calories even if you do not go to a gym or outdoors.
1. Jumping Rope
One of the best exercises that you can do at home is jumping rope. I know, it can be somewhat boring but the best thing is that it can work your whole body and make you lose a lot of weight in the process. Just half an hour daily can be a great start.
Running on the treadmill is another great option. One of the best ways to run on the treadmill is as follows:
Run at high speed for 30 seconds and then stop and rest completely for 45 seconds. Repeat this procedure for about 15-20 minutes. By the time you finish, you would be dead tired and would have burned a lot of calories too. This is kind of an interval training that seems to deliver best results.
Another important thing you can do is to run with your treadmill in a slightly incline position. Too much running can make your legs skinny. By running with your treadmill in an incline position you can avoid this build some great calves too.
3. Do Things By Hand
Performing household chores without various sort of appliances can be a great way to burn a lot of calories. Wash your dishes or vacuum or cook dinner yourself. These simple activities can make your body burn a lot of calories.
4. Try to Laugh More
This might sound silly but the fact of the matter is that laughing can make your body burn more calories. You can burn up to 50 calories bu laughing for 10-15 minutes a day.
5. Consume More Fiber
Foods that are rich in fiber are not just filling but are also make your body work harder to digest them resulting in expenditure of more calories. Spinach, broccoli, asparagus, and cauliflower are some foods that are rich in fiber.
Fidgeting can make your body burn as much as 350 calories during the day. Rather than being stationary, keep fidgeting. Shake a leg or tap your feet etc.,
7. Avoid Late Night Dinner
Eating late at night can interfere with your sleep. This can make you avoid breakfast too which is not so great for your metabolism. Not just this, when your body is in sleep mode, it does not burn calories but stores food as fat.
8. Drink More
Drink plenty of water. Dehydration can slow down your metabolism. Avoid soft drinks and alcoholic drinks. One of the best ways is to drink water with a dash of lemon in it.
Squatting can be a great exercise. Whenever, you have to pick up something from the floor, squat and pick it up rather than bending from the waist. This exercise can also tone your thigh and leg muscles.
10. Try Capsiplex
Caspsiplex is the fat burner that is proven to make your body burn 278 calories before, during and after exercise. It is made with capsicum extract or capsaicin that speeds up your metabolism so that your body is able to burn more fat and calories quicker than ever before.
Capsiplex has been applauded as the Hottest fat pill and boasts of selling more than 50000 packs in just 3 days. It is a completely natural formulation that can make you lose really fast without any side effects at all.
In order to prevent any kind of irritation that capsicum extract can result in, Capsiplex comes with a specially formulated outer coating that makes it extremely light on your system.
A couple of Hollywood celebs are also said to be great fans of this supplement.
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