Burn Calories at Your Desk - Is that Possible?

Wondering how to burn calories at your desk?

Trust me, you are not alone. Thousands of people like you wonder if they can really burn calories at their desk.

There are some simple and easy ways to ensure that your are able to burn calories while in your office. Here are some of them:

1. Fidgeting

Trust me, fidgeting can really make you burn a lot of calories while sitting at your desk. Just try to shake a leg while sitting or move back and forth, bounce your legs up and down or whatever exercise you think you perform. Just make sure you do not perform some funny movements there.

This simple process can make you burn something like 500 calories during the day.

2. Forearm Exercise while sitting

You can do certain forearm exercises while sitting at your desk. It is as simple as making and loosening a fist repetitively. You can also use a stress ball for this purpose that you can find at the local store. However, make sure to do this exercise with both your hands. In a few days, you would be surprised to see how well this exercise can build and tone your forearm muscles.

3. Bicep Exercise while Sitting

You can use a paper weight or any other light weight to do this exercise. With your elbow resting on the desk, bring your hand up toward your shoulder. This is a typical bicep curl exercise.

4. Leg Exercise while sitting

You can do this exercise if you have some space in front of your seat. Bring you legs up while sitting on your chair and perform a leg extension.

5. Use Capsiplex

Capsiplex is one natural fat burning supplement that can make your body burn up to 278 calories even if you do not workout. It is made with capsicum extract that helps boost your body temperature to increase your metabolic rate. This ensures that your body is able to burn fat quicker and faster than ever before.

It has become so popular that more than 50000 packs were sold in just 3 days. Its actual website clearly states that. Not just this, a lot of Hollywood celebs such as Angelina Jolie, Brad Pitt and Jennifer Lopez are also said to have used this supplement to stay in perfect body shape.

Roxanne Pellett is the latest to join the list of celebs that are great fans of Capsiplex

It does not have any side effects and can make you lose weight really fast.

Check out more on Capsiplex Review by Clicking Here


 Mail this post

Technorati Tags:

Speak Your Mind

You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>