Weight loss has only one mantra - Burn Calories
If your body is able to burn more calories than your daily caloric consumption, you are going to lose weight as a net effect.
One of the most important factors that determines how many calories body burns is your metabolic rate. Over time and with age, your metabolism slows down and with it your body’s ability to burn calories and fats also goes for a nosedive.
This is when you begin putting on weight.
Thus, in order to burn calories super fast, it is important to speed up your metabolism. There are various options at hand. One of the most effective ways is to alter and modify your diet. Certain foods can help kick start your metabolism and ensure faster fat burning.
1. One of the best foods that is known to enhance metabolic rate is capsicum. Sprinkling a little bit of capsicum or cayenne pepper on various foods can help your body burn more calories.
2. Not just this, green tea is another great beverage that can help boost your metabolism. It can be a good move to replace all those sodas and beers with green tea. If you want to be healthy and slim, you need to eat and drink healthy too.
3. Increase your protein intake - Protein helps your body build more muscle. It is also a proven fact that muscle burns more fat in your body. Hence, it should be a great idea to look at some sources of lean protein. Poultry is a perfect example. Fish is also really good. Besides, fish is rich in essential fats too which is important for the production of fat burning hormones in your body.
However, it is important to keep in mind that you do not have chicken, turkey of fish as deep fried. This can kill the whole purpose.
4. Drink a Lot of warm water - It not only helps your body burn a lot of calories but also helps boost your metabolic rate.
5. No Fried Stuff, No Pizzas and Junk Food and No Simple Sugars - I gues it does not require much explaining. It seems to be the rule 1 of weight loss to cut down on fats and sugars. Likewise, it is equally important to limit your intake or alcoholic drinks also.
Alcohol is a suppressant that increases estrogen production in your body which is associated with fat built up.
Besides, modifying your diet, it is also extremely important to increase your physical activity. Exercise is extremely important to ensure a boost your metabolism.
Walking is one great exercise that almost anyone and everyone can do. Just a few minutes of brisk walk every morning or evening can make your body burn a whole lot of calories resulting in quick weight loss.
Running is even better an exercise. One of the best ways to get maximum effect out of running is to run on an incline. You can easily do it on your treadmill. Its another benefit is that it also helps build you calf muscles.
Other simple and easy exercises include swimming, playing tennis or basketball or racquet ball etc.,
Last, but not the least, there are some natural slimming pills that can also be a great help. One of such pills is Capsiplex. It is made with capsicum extract, niacin, a small quantity of caffeine and Piperine. All the ingredients used in it are natural and hence there are no side effects.
Capsiplex may help your body burn up to 278 calories. Now, this can be a big help in losing weight. It has become a big hit and has gained wide media coverage. Angeline Jolie, Brad Pitt and Jennifer Lopez are some of the celebs who are known to be big fans of this supplement.
Check out my Unbiased Capsiplex Review by Clicking Here
Another great supplement that can make your body burn up to 12 times more calories is Meratol.
It is a clinically proven product and can:
- block up to 82% carbs in your diet from being absorbed by your body
- boost your metabolism and ensure faster fat burning
- suppress your appetite so that you eat less and cut down on your calorie intake
- make your body burn 12 times more calories
Meratol is also free of side effects and contains natural ingredients such as prickly pear extract, cactus extract, brown seaweed extract and capsicum extract.
Lauren Goodger is one of the celebs who endorses this weight loss product.
Check out my Detailed and Honest Meratol Review to Burn Calories Super Fast by Clicking HereMail this post