You might be working hard and compromising on your sleep but lack of sleep is likely to make you obese and diabetic too. In a time when an increasing number of people are going through weight problems, this research could be of great help. Lack of sleep can play a major role in making you obese or diabetic.
Sleep deprivation tends to affect your can affect your body clock rhythm and this can result in elevated blood sugar levels and reduced metabolic rate. According to the study, a group of people who slept for 6 hours a day experienced high sugar levels and low metabolic rate. High sugar level can lead to diabetes and low metabolic rate means reduced capacity of your body to burn fat resulting in excess fat accumulation in your body that is likely to make you obese and overweight.
Here is more on the topic : Disrupted sleep and Obesity
Thus, it is extremely important to get enough sleep at night. Another complication that can arise as a result of lack of sleep is that it can increase stress. Increased stress can result in higher Cortisol levels in your body that can affect other hormones, such as testosterone (in men) etc.,
Therefore, in order to keep in shape you must avoid late nights and get enough sleep each night. Try to the hit the bed early and make sure that you sleep for at least 7-8 hours every night.
Looking for a weight loss supplement?
There are thousands and choosing one can be really difficult. However, one that seems to be gaining extreme popularity is Raspberry Ketone.
Raspberry ketone is a 100% natural formulation and it does not have any side effects at all. It seems to be the hottest thing in the weight loss circles. Dr. OZ has also hailed this product on his show and ever since he has done done, supplies have flown off the shelf.
Check out this video for more:
One of the best raspberry supplements is the Raspberry Ketone Plus from Evolution Slimming that not only has 100mg of raspberry ketone in every pill but also has a mix of highly effective and all natural fat burners such as African Mango, acai berry, resveratrol etc., It is one supplement that can make your body burn fat quicker than ever before and ensure very quick and natural weight loss without any kind of side effects at all.
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