Losing weight is a battle for a lot of us who are looking to trim down, and it gets more difficult when we are bombarded with unhealthy foods and cravings that we just cannot seem to control. With a lot of people on the go, it gets more difficult to eat healthily and most people succumb to eating unhealthy fast foods because they just do not have the time to eat healthily. Unfortunately, these foods that we eat sabotage our weight loss efforts and make us unable to lose weight.
What are Filling Foods?
If part of your weight loss strategy is portion control and counting the calories that you are consuming, then you should include some foods that are great at suppressing your appetite so that you feel full for longer and lose weight in the process. Filling foods are those that can make you feel fuller when you are not. They can help eliminate sensation for hunger so that you eat less.
Including filling foods in your diet can be a highly effective strategy to control your diet when trying to lose weight.
Fiber is excellent at keeping you full for a longer period, because it makes you full and takes longer to digest. Great foods to start with include fruits like apples, vegetables, beans, nuts as well as seeds.
Salad is also an excellent way to suppress your appetite. Because it is basically vegetables for the most part, it is rich in fiber, and it is also rich in nutrients that nourish your body, and the calories contained in salad are minimal depending on your choice of salad dressing. This is a great filler that you can consume on its own or as part of a meal, to keep your metabolism high and keep you full for a longer period of time. Sprinkling a little bit of olive oil on your salad can be even better.
This is because olive oil is a good source of EFA’s or Omega 3 fatty acids that are required by your body to boost the production of fat burning hormones. (Not all fat is bad. In fact, your body needs essential fats to function properly.)
Another food that will fill you up and suppress your appetite is soup. I am talking about a soup that has a low calorie content, not those soups that look creamy and thick, with added empty calories.
Eating these foods when you feel like eating is a much better alternative than grabbing a packet of chips. These foods will help you feel full for longer and they will help you lose weight.
Yet another excellent filling food is yerba mate. It is a plant that is cultivated in Paraguay and where it is used as complete meal replacement. It helps eliminate sensation of hunger so that you eat less.
How to Suppress Appetite with a Diet Patch
One of the best ways to lose weight is with the help of a diet patch. A diet patch not only helps suppress appetite but also helps boost your metabolism so that your body is able to burn fats faster.
One of the best diet patch is the Slim Weight Patch. It include yerba mate as an active ingredient to curb food cravings and hunger pangs. Some of the other ingredients in it include guarana, lecithin, l-carnitine, fucus vesiculosus, 5HTP, zinc pyruvate etc.,
A diet patch works better than pills since the ingredients directly reach the bloodstream through the skin pores. This ensures there is no wastage of the ingredient due to stomach fluids and acids. This not only cuts down the reaction time but also ensures that a small dosage can produce better effects.
Slim Weight Patch is made with clinically proven ingredients and is very easy to use. It is much more economical as compared to pills and does not have any side effects. Many people have been able to lose 2-6 pounds a week with this diet patch.
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