Eating right kind of foods can be a big help when it comes to losing weight. It is not just about limiting the intake of foods that are rich in fats and carbs that is important. It is also important to consume foods that burn calories and can make you help you melt away fat in your body.
Foods that Burn Calories
Here are some of such foods that can be a great help:
Everybody knows that fruit is good for out health. Various fruits are rich in various minerals and vitamins. Those that are rich in Vitamin C can be a great help in burning calories in your body. Such fruits help release fat from your body. Some great examples include apples, watermelons, oranges, strawberries, lemons and grapefruit.
2. Vegetables - Go Vegie
Just like the fruits mentioned above, some vegetables are also rich in Vitamin C and work in a similar fashion by making your body burn a lot of calories. Some of such vegetables include carrots, cucumber, tomatoes, chilies, broccoli, celery etc.,
Not just this, there are some negative calorie foods that can tip the calorie balance in your favor. These are foods that require or burn more calories in the process of eating and digesting that the calories they provide. Thus resulting in a negative balance. Some of such foods include celery, cucumber, carrots, strawberries etc., Try including these foods in your diet and I am sure your would be burning a lot more calories than what your body normally does.
3. Green Tea
Green tea is one of the best beverages. It is abundant in antioxidants such as polyphenols and catechins that helps boost your metabolism so that your body is able to burn a lot more calories. It is also great for heart. Not just this, green tea is also a highly effective anti aging remedy. One of the best green teas is Tava Tea which is a powerful wellness blend of 3 high quality green teas that include Sencha, Wuyi Cliff Oolong and Puerh.
4. Dairy Products
Milk and other diary products can also be effective since they are rich in proteins and can help you build muscle. More muscle helps your body burn more calories and fat. However, this comes with a word of caution. Do not have full cream milk. Try skimmed milk instead.
5. Fiber Rich Foods
Foods that are rich in fiber are not just great for digestion but also make your body work harder to digest them. In the process, your body burns more calories. Whole grain bread and pasta are some great examples. However, you must try to give up white bread.
6. Lean Meat
Lean meat such as turkey, chicken, sirloin etc., are rich in iron. Iron is the mineral that makes hemoglobin in your body which carries oxygen in red blood cells.
Without the optimal amount of oxygen in the body, which means less hemoglobin, your energy levels will drop and so will your metabolism. A drop in metabolism means lower calories burned.
Another important thing is that lean meat is a great source of proteins that help build muscle in your body and it is proven that muscle can help burn more calories in your body.
7. Capsicum or Red Peppers
Capsicum or red chilies or cayenne peppers etc., are rich in a compound called capsaicin. This is the same compound that gives peppers a spicy tinge. However, one of the most important effects of capsaicin is that it helps increase your body temperature and make your sweat just the way you sweat when you exercise.
One of the problem with eating a lot of capsicum or red chilies is that it can upset your stomach and also irritate your mouth or throat.
This is a problem that has been overcome while formulating Capsiplex. Capsiplex is an amazing and 100% natural fat burner that is made with capsicum extract and is proven to make your body burn 278 calories before, during and after exercise. It comes with a specially formulated outer coating that makes it very light on your system and prevents any kind of irritation in your mouth.
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