Want to get a flat stomach?
Everyone wants to have one and the worst part is that somehow, losing stomach fat is the most difficult part of losing weight and getting back in shape.
One of the reasons behind this is that when you gain weight, your midsection is the first part of your body that begins stocking fat and when you try to lose weight, it is the last part that tends to lose fat.
Yet, it is not impossible to lose excess fat from your stomach. However, getting a lean and flat midsection can take time. Not to mention, you need a lot of patience too. This is particularly true when it comes to losing those last few pounds in those hard to lose places. No wonder, your belly is often referred to as one of the “stubborn areas” when it comes to losing fat.
However, with a right mix of strength and cardio training and proper diet you can get a flatter stomach so that you can sport a beach perfect body.
Thinking of Spot Reduction - Its A Myth
First of all, spot reduction is a myth and it does not really work. You can do blue by doing crunches the whole day, but there is just this much that this exercise can help you in losing belly fat. Fat loss occurs systematically. As I mentioned above, the first place that you out on fat is the last place to lose it and it happens to be your belly.
Cardio is Important
You can keep on doing all the abdominal exercises in the world but if you have a layer of fat covering your abs, there is no much you are going to get out of it. Strength training, lifting weights etc., will help but not as much as aerobic exercise.
One of the best ways is to do some abs exercises after a cardio workout. One thing that you need to keep in mind is that you should try to work on your whole torso and not just the upper abs. You need to do workout on your upper abs, lower abs, lower back and the sides or the love handles.
You can break your workout and concentrate on one part of the ab each day. For instance, you can do upper and mid section of the abs on one day, lower abs the other day and sides the third day.
Some of the best aerobic exercises include walking, jogging, elliptical and bicycling. One of the most common mistakes that a lot of people do is that they give up early in the workout. You need to keep in mind that initially your body uses glycogen (stored carbohydrates) as the source of energy. It is only after 10 minutes or so that when this source gets depleted that your body begins burning fat. Hence, ideally your aerobic workout should be of 30-60 minutes per session.
Diet control is extremely important if you want to lose weight and get a flat stomach. You can not expect positive results even if you workout for hours in the gym if you continue having sugar and fat rich foods all day.
Getting a flat stomach is about 50% exercise and 50% diet control.
Rule of the thumb is to stay away from foods that are rich in fats, carbs and simple sugars. Not just this, it is also important to eat less and one of the best ways to reduce your calorie intake is to have smaller and frequent meals during the day.
5-6 meals a day can be a great way to keep you feeling fuller so that you eat less. Snacking in between meals is a great idea. However, keep it mind to snack on foods that are not just filling but also help boost your metabolism to ensure faster fat burning.
Here are some examples:
1. Almonds - Almonds are a great source of essential fats and proteins. They are a better source of energy as compared to carbohydrates. Not just this, they are also rich in fiber that keeps you feeling fuller so that you eat less.
Important tip - Avoid salty or fried almonds. Soak almond in water overnight and have them in the morning. This helps you peel of the skin easily.
2. Low Fat Yogurt- This is yet another great snack. However, you need to look for one that is low fat. There are a lot of varieties that have been enriched with healthy bacteria. Such a yogurt is great at preventing bloating and can help you get a flatter stomach.
Look for a small size container. After all, its a snack!
3. Avocado - Avocados can also be a great snack in between meals. It is a rich source of mono unsaturated fats that help boost your body’s fat burning ability so that you can get a flatter stomach.
Give Yourself And Your Body Some Time:
If you are thinking of getting a flatter tummy in just 2 weeks, you need to think again. Getting rid of loads of fat that you gained over the years cannot vanish within a week or two. There is nothing that can help you do so and anything that promises drastic results can be dangerous for your body.
Try to change your lifestyle, live healthy and eat healthier. You will see loads of fat melting away from your body sooner than you expected.
Keep in mind, its a marathon, not a sprint.
In addition to this, you can also use a good weight loss supplement such as the Diet Patch. A far better option as compared to pills and supplements.Mail this post