Green Tea Benefits - Benefit Better Health and Lean Body with Green Tea

Green Tea is a great beverage. In fact, it is a great health drink that can help you take care of your overall health and well being more effectively and without much of an effort.

It is not for nothing that people across China, Japan and other Asian countries have been drinking green tea for thousands of years now.

Green tea is a rich source of antioxidants that help remove toxins from your body. This tends to be an important step towards better health and better functioning body.

Green Tea Benefits

Here are some Green Tea Benefits:

1. Healthier Looking Skin and Better Complexion

Green tea can help improve your complexion. Not just this, it is also likely to help provide relief from skin problems such as acne and eczema. A lot of acne care products are now using green tea as a part of their product to ensure better skin care. One of them is Clear Skin Max.

2. Green Tea Weight Loss

Green tea increases your body temperature through thermogenesis. It is the same effect that you get with exercise. When you work out your body temperature rises and begin sweating.

Green tea by increasing your body temperature makes your metabolism work faster so that your body is able to burn fat at a faster rate resulting in weight loss. It can suppress your appetite too, resulting in reduced caloric consumption.

Green tea is now being used as an important aspect in many weight loss programs.

3. Reduces LDL Cholesterol

Green tea not only reduces the level of LDL cholesterol in your body but is also prevents oxidization of LDL cholesterol. Oxidized LDL cholesterol is one of the main reasons behind clogging or artries or atherosclerosis. It sticks to the walls of your arteries and prevents blood flow to the heart resulting in heart strokes.

Green tea is highly effective in reducing the damaging effect of LDL cholesterol. No wonder, it is great for your heart.

4. Lowers Risk of Cancer

ECGC compounds in green tea are know to inhibit cancer growth by killing cells that are growing inappropriately. What is even more interesting is that green tea is known to have much more ECGC compounds than the red wine.

So, just a cup of green tea every day can be a big step towards preventing cancer.

5. Relieves Rheumatoid Arthritis Pain

Green tea can be highly effective in relieving pain in people who suffer with rheumatoid arthritis. It can reduce inflammation and swelling in the joints. It can also prevent cartilage destruction.

6. Boosts Immunity

Catechins, the antioxidant polyphenol compounds, have been shown to have a major impact in your immune system. Research conducted by the Brigham and Women’s Hospital in 2003 revealed that theanine, found in green tea, boosted the activity of the gamma delta T cells that form part of our adaptive and innate immunity. The study followed a group of coffee drinkers and a group of tea drinkers who each drank 600ml of their drink daily. Blood samples taken four weeks later quite clearly showed that production of these anti-bacterial proteins were five times higher in those drinking tea.

Watch this video below for more:


As mentioned in the video, Sencha is a great green tea variety. Other highly popular and top grade varieties include Wuyi Cliff Oolong or Wulong and Pu-erh.

Though all these varieties are great, Tava Tea proves to be a better alternative. This is because Tava Tea is a power blend of all these 3 varieties. It combines each of these 3 green tea varieties into one so that you can get better health.

Tava Tea can make your body burn 2.5 times more calories as compared to normal green tea. It can make you lose weight really fast. Not just this, it is great for your body, mind, heart and skin too.

It can reduce LDL cholesterol, boost immunity, reduce stress, increase blood circulation, improve complexion etc.,

No wonder, it has become extremely popular!

Check out my Unbiased Tava Tea Review by Clicking here

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