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How To Reduce Wrinkles Naturally

Looking for ways to get a younger looking skin? I am sure you you want to get rid of wrinkles that make you look older than your years. Though there are various anti wrinkles treatments that claim to help you get younger looking skin, not all of them work. Besides the cost of such treatments can run into huger figures annually.

Here are some simple and effective ways to help reduce wrinkles, rhytids and fine lines naturally:

1. It all begins with drinking more water

More water is what you need to:

  • keep your skin supple
  • help ensure that your skin remains smooth
  • flush out toxins from your body

Make sure that you drink at least 8-10 glasses of water every day.

2. Avoid sun

This is also extremely important. It does not take a genius to understand that UVA and UVB rays can damage your skin cells and speed up the process of skin aging. Avoid going out in the noon sun without any sun screen. Various clinical studies have shown that sun exposure can speed up growth of wrinkles. It is interesting to note that siblings who limited sun time had fewer wrinkles and looked younger than their sun worshipping twins.

3. Butt Out

Smoking is not just bad for your overall health bur for your skin too. It is known to breakdown both collagen as well as elastin resulting faster appearance of wrinkles.

4. Get Enough Sleep

Lack of sleep is yet another factor that can affect your body and looks in so many ways. HGH or human growth hormone is the master hormone in your body that controls all the other hormones. One of the function of this hormone is to help control the production of collagen and elastin that are responsible for maintaining skin thickness and elasticity in your body. Sleep deprivation can lower the secretion of HGH in your body and this can further lower the production of collagen and elastin that can speed up the aging process in your skin.

Thus, try to get enough sleep and hit the sack early. Make sure that you sleep for at least 7-8 hours each night.

5. Avoid Coffee, Try Cocoa

If you love drinking coffee, it is better to trade it with cocoa. It is known that cocoa contains flavanols (epicatchin and catechin) that not only protect the skin from sun damage but also helps improve circulation to the skin cells, affect hydration and make your skin look and feel smoother.

6. Try A Good Anti Aging Cream

Though there is no dearth of anti aging creams, few are good, safe, effective and gentle on your skin. One of the most effective and complete natural anti aging skin cream is NATOX that is

  • made with 100% natural ingredients
  • helps ensure botox like effects without painful and invasive injections at a fraction of the cost
  • not tested on animals
  • has no side effects and
  • is recommended by Sue Moxley, beauty editor of The Sun

Natox is backed with a double blind clinical study which shows that it can help reduce wrinkles and fine lines within a few weeks. Moreover, it can help you get rid of deeper wrinkles and facial creases with regular use.

 

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