Golden rule to lose weight is to consume less calories.
If you are able to cut down on your calories, you have done your job. You can eat less and achieve this but the problem is that your body and particularly, your tummy is going to protest against it and you are going to crave for food. At times, such cravings can be really hard to resist.
Here are some important tips to help you suppress your appetite:
Spend an hour or a good 60 minutes on a treadmill and it is going to affect your appetite so that you eat less. I know, it is not easy to do so but then you have to make some effort to lose weight and resist cravings.
This is proven through research which shows that a 60 minutes grueling session on the treadmill can affect the release of two appetite hormones that include ghrelin and peptide YY.
2.Change Your Diet - Have More Fiber
Some foods can make you feel more fuller and they can help you eat less. This is specially true in case of foods that are rich in fiber. Fiber is quite filling and this is why it can help you eat less than what you normally do.
Here is a small list of foods that are rich in fiber:
- Bran (corn, wheat, rice and oat)
- Dried Herbs, Spices and Peppers
- Cocoa Powder and Dark Chocolate
- Flax Seeds, Sesame Seeds
- Dry Roasted Soybeans
- Sun Dried Tomatoes
- Nuts (almonds, pistachios and pecans)
- Sunflower seeds
- Beans (navy, white, french, kidney)
- Passion Fruit (granadilla)
It is best to have some of such foods at frequent intervals not just to keep hunger at bay but also to get the required energy that your body needs in order to function properly.
3. Have More Proteins
Lean protein is also a great addition that you can make to your diet. Lean protein is not just quite filling but also helps build muscle in your body. It is proven through research and studies that muscle tends to burn more fat in your body. Thus, it can ensure a dual effect.
Chicken and fish are supposed to be great form of lean protein diet.
4. Have More Frequent Meals
This is nothing new and almost all fitness experts and dieticians recommend this. The idea is to keep you full and satiated so that you do not feel hungry enough to gorge on food. Smaller frequent means, usually 5-6 a day, can actually make you eat less than what you normally do and this can be great in cutting down your caloric intake.
Role Of Supplements
One of the biggest problems is that most of us have very busy lifestyles and we get very little time to think of what we eat and how we eat. This is why supplements become important. No wonder, appetite suppressing pills and supplements have become a big hit among the weight watchers.
Hoodia is one great appetite suppressant. Hoodia gordonii is a plant that is found in the Kalahari desert and it is an excellent hunger suppressant. The core of this plant contains a molecule that is called P57. What is really incredible about this molecule is that it is 10,000 times stronger than glucose and it can make you go on without water and foods for days. People in Africa have been using this plant as a hunger suppressant for many many years. Foods can be scarce in such harsh climatic conditions and hoodia can help keep hunger at bay.
There are various sort of hoodia pills available online but not all of them are made with genuine hoodia gordonii. Unique Hoodia is one such hoodia product that is 100% genuine and can help you lose weight quickly. What is really amazing is that each pill contains 495mg of hoodia gordonii in it and the daily serving comprises of 1485mg of hoodia that can help suppress your appetite so that you can lose weight really fast.
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One of the problems with Hoodia is that it does not comply to EU regulations. While Unique Hoodia is one of the bestsellers in the US, it cannot be sold in EU. Nonetheless, there are some other great appetite suppressants that can help you lose weight by curbing your appetite quickly and naturally.
Another excellent appetite suppressant is glucomannan. This is extracted from konjac root. In fact, it is the richest source of soluble fiber. It is extremely filling and can make you eat less resulting in reduced calorie intake. Nuratrim is one natural weight loss pill by Advanced Health and it includes glucomannan as an active ingredient. Besides this, it also contains ingredients such as licorice extract, green coffee and capsicum extract. This is one supplement that not only helps reduce your appetite but also helps boost your metabolism so that your body is able to burn fats faster resulting in quick weight loss.
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