Do you want to lose weight without exercise?
First of all, it is not impossible to lose weight without exercise. Though, physical activity is important to boost your metabolism, eating right can also be a great way to cut down on excess fats in your body so that you can lose weight.
Many people do not even feel like going to the gym. If you are one of them, then the most simple thing you can do to burn a few extra calories is to WALK!
Trust me, walking for just 20 minutes a day can do a lot of good to you physically as well as mentally. If you do not have time to do that, then try to increase physical activity in your daily life. Take stairs and not the elevator (just for 3-4 floors, of course), park your car somewhat far from your destination so that you walk a little, or just play with your kids. Kids are a powerhouse of energy and keeping pace with them can be a task in itself.
Besides this, here are some tips that can make you lose weight without exercise:
1. Stop having white bread
You must try to avoid having white bread altogether. Try having brown bread in its place. This alone can cut down on a lot of calories. Brown bread is low in calories and is rich in vitamin B content too. Not just this, it is rich in fiber too. It makes you feel fuller and is quite satiating.
2. Sip Some Green Tea
Green tea is a rich source of antioxidants and helps eliminate toxins from your body. This helps to boost your metabolism to ensure faster fat burning in your body. One of the best brands of green tea is Tava Tea that is a mix of 3 high grade tea varieties such as Puerh, Oolong and Sencha.
3. Drink a Lot of Water
All of us know that water is great for our bodies and yet we choose not to drink enough of it.
Water not only helps your body burn fat faster but is also a great appetite suppressant. Next time you sit for your meal, drink a few glasses of water extra.
Think of dividing your meal in 3 parts - water, food and leave the 3 part empty.
YES! eat less and stop eating while you are still somewhat hungry. If you can practise this technique you would be able to lose weight and keep in good health as well. Trust me, try this for at least a month and you will see the difference.
4. Have Smaller Meals Frequently
Eating frequently keeps you feel fuller so that you eat less. Try to snack on nuts like almonds in between meals. They are a great source of essential fats like Omega 3 and also keep you satiated.
5. Avoid late Night Meals
When you body is in the sleep mode, it does not burn fat. Any foods that you eat gets stored as fat in your body. So, no food before hitting the sack.
6. Try Capsiplex
Now, Capsiplex is a new age slimming pill that is really hot in the weight loss circles. It boasts of making your body burn 278 calories. Its main ingredient is red hot peppers or capsicum extract and helps boost your metabolism.
Capsiplex is a clinically proven slimming supplement and not only helps your lose weight but is free of side effects too. It comes with an outer coating that makes it light on your body and prevents any kind of irritation in your mouth or stomach.
It is a non prescription supplement and is being used by a lot of celebs too.
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