You are what you eat and weight loss foods, as the name suggests, can help you knock off a few extra pounds either by ensuring faster fat burning in your body or by making you eat less through appetite suppression.
Weight Loss Foods
Here are 5 foods that can do wonders for your body and help you achieve your target body weight quicker than ever before:
This fruit is still a kind of a mystery. It is a great fat fighter. There are some studies which have been done to study its effect on fat burning ability of your body and the results reveal that having half a grapefruit before a meal can actually help people lose weight. Though it is not known or understood how, results speak for themselves.
So, without getting into the nitty gritty of how grapefruit can make you lose weight, just try some and see your body fat melt away.
This is a fish that is a complete health package. It is great for losing weight because:
- it comes loaded with proteins and help stabilize your blood sugar
- it is quite filling and makes you feel fuller so that you eat less
- it helps boost your metabolism so that your body is able to burn fat quicker and faster
- it is a rich source of Omega 3 fatty acids that helps increase the production of fat burning hormones in your body.
So just go ahead and stock your fridge with sardines that are not just easily available but also happen to be quite cheap.
3. Grass-Fed Beef
Grass-fed beef is an excellent food for people trying to lose weight. It is free from all kinds of antibiotics, steroids and hormones. More importantly, it is rich in omega 3 fatty acids that ensures so many other health benefits to. It can keep you feeling fuller for longer so as to cut down on your caloric intake dramatically. It is a great source of proteins and helps increase your metabolism to ensure faster fat burning.
This is another food that is simply great for your weight loss plans. Good old pumpkin is a powerpack of fiber in it with a mere 40 calories. Being rich in fiber it is harder to digest and makes your body burn more calories than what it contains.
You can sweeten it with your favorite low or 0-calorie sweetener, sprinkle it with blood-sugar-lowering cinnamon and nutmeg for good measure, throw in some healthy almonds and make it one of the best tasting weight-loss treats around. It’s filling and delicious.
5. Green Tea
Green tea is a great health drink and beverage. It happens to be the most popular and drunk drink after water through out the world.
Having it daily can help boost your metabolism. It also helps suppress your appetite. More importantly, it helps regulate sugar levels in your body so as to regulate Insulin secretion. Insulin is the hormone that stores fat in your body and regulating it can help prevent fat accumulation in your body.
Other benefits include better digestion, improved complexion, reduced stress, improved immunity, more energy etc., One of the best green teas around is Tava Tea that blends in 3 high grade green teas including Sencha, Wuyi Cliff Oolong and Puerh.
Capsicum contains a compound called capsaicin that is known to be a highly effective metabolic booster. It increases your body temperature and make you sweat, producing the same effect that you get after a workout.
Now, it is being used to make an all natural fat burner called Capsiplex that is proven to make your body burn up to 278 calories. It comes in a specially formulated outer coating so as to avoid any kind of oral or gastric irritation.
Nicola McClean is a celeb that endorses this supplements and has used it to lose weight.
Check out my Unbiased Capsiplex Review to find out more on this amazing fat burner that boasts of selling more than 50,000 packs in a mere 3 days!
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